Achieve Balance Through A Pilates Exercise Program

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When you use a Pilates exercise program in your everyday life, you will achieve balance and overall control of your body. Everyone can do a Pilates workout, too! Focusing on postural symmetry, the stabilization of your body’s core (spine, pelvis and shoulders), joint mobility, flexibility of the muscles, abdominal strength and control of breathing, Pilates has been designed to stretch, strengthen, lengthen and balance your entire body.

You can be just an “average person” to do a Pilates exercise program, as well. No fitness gurus required! This form of exercise doesn’t require bouncing, high stress motions, or extremely jarring movements. Plus, you can do Pilates anywhere at any time. This makes it a convenient workout for busy individuals.

There are so many benefits when you add Pilates to your lifestyle. First, you may notice your lungs will be stronger and you can take deeper, more effective breaths. Next, you may notice a straighter, healthier posture that can relieve or prevent common back aches and pains. After practicing Pilates faithfully for a length of time, you will begin seeing improvements in your body’s strength, flexibility, and tone!

Another added benefit can be seen in the overall mood of the person practicing Pilates. The smooth and steady movement of this type of exercise relaxes your body’s nervous system and can calm your body’s racing mind. Many people who add a Pilates exercise program into their life find that they have a greater, more positive body awareness, as well. Everyone knows that when you have a positive view of your body, it can improve your self-esteem and fight symptoms of depression. After your Pilates exercise program is done each day, you will feel more relaxed, calm, balanced and your energy level will be rejuvenated!

If you are not following any type of exercise pattern, you shouldn’t worry. Pilates is a great exercise program to begin when you are out of shape. This is a program that will gradually ease you into becoming physically active again, while also being gentle enough on your body to be done daily. As with other forms of exercise, you will see results from a Pilates exercise program so long as you do it a minimum of three days per week.

For those who hate to exercise alone and who enjoy the moral support of others, look for a Pilates class near you. Gyms, recreation centers, and health care organizations offer many Pilates classes that you can attend. If you have that unused gym membership card in your wallet, dust it off and go sign up for a Pilates class today!

Don’t worry if you don’t have time to hit the gym, though. There are many books, VHS tapes and DVDs which can teach your Pilates techniques and movements. You can get the benefits of Pilates right in your own living room! For more on Pilates check out www.PilatesWorkoutIdeas.com.