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The latest study by researchers from Boston’s Beth Israel Deaconess Medical Centre found that even high quantities of physical exercise would not eliminate the risk of heart disease for overweight or obese women, unless they also lose their body weights. They reported on April 28, 2008 in the Archives of Internal Medicine that being active could only lower but not eliminate risk of heart disease faced by heavy women.

The researcher examined the information from a study of nearly 39,000 women aged 54 on average, and tracked for 11 years on a number of health issues. In the study, 34 percent of the women were physically active based on government guidelines, 31 percent were overweight and 18 percent were obese. At the end of the study period, 948 women were diagnosed with heart disease.

The study found that active women with normal weight had the lowest risk of developing heart disease. Those with normal weight, but inactive lifestyles, had slightly higher risk. Active women who were either overweight or obese had the next highest risk. Overweight or obese women who were inactive had the highest risk of heart disease.

According to the researchers, about 2 in 5 women in the United States at age 50 will eventually develop cardiovascular problems.

When one is overweight or obese, the risk of high blood pressure, diabetes, and high cholesterol is very much higher. Physical activity does make an impact and does counteract all these 3 medical conditions. However, when one is overweight or obese, he or she just cannot get back to that lower risk entirely with just physical activity.

The new finding seems not well accepted by those proponents of ‘fit and fat’ theory. These health experts argued that the study is limited as the information collected was relied solely on women self-reporting their activity levels, a method that is not as reliable as a more objective fitness evaluation.

On the other hand, health professionals in the field of treating overweight patients do feel that the study’s message is important. As levels of obesity increase, heart disease is becoming a big problem. Therefore, anything that can motivate the public to maintain healthy weight is useful!

Ask yourself this question: when is your last exercise? Most of us will just quote excuses like ‘too busy’, ‘too tire’, and so on and so forth to skip exercise. We rather spend the spare time for watching television, playing computer games, or any other activities that require minimal or no physical movements at all.

A recent report published by the National Institute for Health and Medical Research (Inserm) on April 1, 2008 revealed that moderate, frequent exercise could reduce the risk of heart disease, diabetes, colon cancer, respiratory disease and depression.

In the report, the French researchers set a benchmark for adults, at least 30 minutes of modest exercise, such as fast walking, at least 5 times a week; or 20 minutes of harder exercise, such as jogging, 3 times a week. Young people should do twice that of the adults.

Furthermore, Inserm also recommended ‘muscular strengthening’ at least twice a week, and advised the elderly to do stretching and balance exercises.

Daily activities such as climbing up stairs with shopping bags or cleaning a bathroom can also be included in the exercise tally. However, Inserm cautioned that what the amount of exercise recommended would have only a minor effect on people who are obese.

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Here’s his simple exercise sequence to release neck tension :

* lie flat on the floor and raise your knees so that your feet stand easily on a floor. Relax your jaw, breathe in, then very slowly let the breath out, saying HAAAAAAAAA like a long yawn.

* Imagine there is an ink spot on your right shoulder blade and you are drawing a circle on the ground. Start small and gradually get larger. Let your arm and elbow naturally follow the movement. Now do the same with the left shoulder blade. repeat the movement.

* Now imagine the ink blot is on the nose. This time you’re drawing circles on the ceiling. Move your nose very gently to draw the circles, getting wider and wider, then smaller again.

* The ink blot is on your chin. Tip your chin towards the ceiling and start draing the circles.. Now it’s on your forehead. Lastly, the ink blot is onthe very top of your head and you are drawing circles on the wall behind you.

Each of these movements gives a subtly different releasing action to he neck muscles. if you have a habitually tense neck then you will probably start the exercise too fast and in too jerky a fashion. Slow down and make your circles rhythmic.

Moreover, the way you get out of bed in the morning is extremely important. here’s how to do it according to Feldenkrais:

* Roll over onto your side, bend the opposite elbow and gently lever your uppr body up. Bring up your knees and come unto all fours. KEEP YOUR NECK AND HEAD DOWN. Gradually become upright, straighten the legs, then very slowly lengthen the back and last of all, raise your neck and head. One of Dr. Moshe Feldenkrais’ great credos was that as we jerk the head off the pillow in the morning we lock tension in necks and sabotage our entire day.

Watching TV is another problem among children who spend long hours sitting in front of the TV set instead of doing some physical exercises. But, are you aware that spending long hours in front of TV is more likely to raise blood pressure of obese children? This is the finding of a recent study conducted by the University of California, San Diego and published in the American Journal of Preventive Medicine. The researchers believe that increased psychological stress and junk food eaten while watching TV could be the factors that lead to the rising blood pressure.

The study found that obese children who watched 2 to 4 hours of TV each day were 2.5 times more likely than their peers who watched less TV to have high blood pressure, and kids who watched more than 4 hours daily had more than triple the risk of having high blood pressure.

There is no doubt that TV watching time clearly influences obesity, which can ultimately contribute to high blood pressure. In order to investigate this relationship, 546 children between 4 and 17 years old, who were seeking treatment for obesity, were evaluated. 43 per cent had high blood pressure.

Most of the study participants with high blood pressure watched 2 hours or more of television. The researchers also found that time spent watching television was also associated with the severity of obesity. While watching TV, kids may also be eating more fatty and salty foods that could directly contribute to high blood pressure.

In addition, children who watch more TV experience more perceived psychological stress. Evidence shows that stress can alter how the brain communicates with other organs, affecting blood pressure and body fat accumulation and distribution.

As such, it is essential to limit children’s TV viewing to less than 2 hours a day, which is also the recommendation by the American Academy of Pediatrics. This is even important for children who are overweight and obese.

Another issue that that blood pressure is often ‘not measured’ in children. Even if it is measured, it is ‘often not done correctly’. Perhaps it is time for the parents of children to take up this issue with their child’s doctor.

Staying fit seems to be the way to live longer!

The study, published in the Journal of the American Medical Association on December 4, 2007, showed that obesity and sedentary habits increased the risk of death in middle-aged adults. It tested the premise for the first time among older adults.

The researchers observed that fit individuals who were obese had a lower risk of all-cause mortality than did unfit normal-weight or lean individuals. Such data therefore suggested that fitness levels in older individuals influence the association of obesity to mortality.

The 1979-2001 research focused on the relation between cardiovascular fitness and adiposity and death rates among 2,063 adults aged 60 years and older. A total of 450 people who were older, less fit and at greater risk of heart disease than those who survived died during the study. Treadmill exercise was utilized to assess the physical fitness, while body mass index (BMI), waist circumference and percentage of body fat were used to measure obesity.

It is important to note that the researchers did not advocate that obesity and fat distribution should be ignored. They just wanted to alert people that they should look at other important things besides simple weight. Fitness is just one of them!

So start exercising! This was the advice given by the researchers to the out-of-shape older adults.

They recommended older adults should take up light to moderate exercise for duration of 30 minutes a day, 5 days a week. It does not matter whether this will help lose a lot of weight. But, this certainly will help one keep fit and it will indeed improve one’s health and function.

According to the study, 22 percent of the US population or 70 million people will be older than 65 years old.

Once you have made the decision of which type of bike you want, check out the reviews that are available in bike magazines and also on the internet. Check out also with family and friends who are currently using the same as well as personal trainers who have experience. The reviews on exercise bikes are normally rates in accordance to their performance, functions that they have, as well as the type of material that is used for constructing the exercise bikes.

The exercise bike that you select should be very comfortable to sit on and the seat should be easy to adjust, as it otherwise it would be really hard to cycle on. If the height of the seat is wrong, it can put a lot of pressure in your lower area,

specifically the groin. To find out more about these types of features, it is very important that you read a review as the reviews can give you valuable information about the features of exercise bikes.

There are other advantages when looking at reviews. There are times when internet sites will offer special discounts on the exercise bikes, which is then another benefit in reading reviews. After reading these reviews, you will be able to negotiate a better price when talking to the sales person.

No matter how you look at it, you really cannot go wrong with reading a review on exercise bikes. You can find out anything you want to know, as well as get opinions from those who already own the equipment. Most times, you can find out flaws as well, which can save you a lot of time and effort.

Going to local gyms is also a great way to find out about exercise bikes. If you don’t want to buy one or if you don’t have the space to keep one at home, you can always join a local gym and use one there. There will be several different types of exercise bikes available at your local gym, with everything from standard exercise bikes to the newer electronic versions.

Whether you choose to buy one for home use or use one at the gym, exercise bikes can help you stay in shape. All you need to do is ride it a few minutes a day, and you’ll be amazed at just how much it helps you. Considered to be a part of cardio, exercise bikes can help you lose weight and tone your body down.

One of the great features of the Pilates machine is the versatility in the types of exercises that you can perform with the machine. There are exercises that will get your heart pumping and breathing going for a terrific cardiovascular workout. Then there are also exercises that are low-impact and are suitable for virtually every fitness level. You can use these machines in the gym or even at home.

The Pilates machine designed for the home is more compact than the ones typically used in professional gyms. You are able to perform similar exercises and receive the same benefits from the privacy of your home. You can use different weight and resistant stretch bands on the machine to vary your workout and match your fitness level. Because the one for the home is smaller, you can store it easily when you are not working out.

The prices of the Pilates machine vary depending on where you purchase it. Often if you talk to one of the Pilates class instructors they can help you to locate a Pilates machine at a reasonable price. It is also good to check online auctions and even second-hand sporting shops in your area to find the Pilates machine to use at home. For more information and tips on Pilates check out www.PilatesWorkoutIdeas.com.

The first consideration is how comfortable the apparel is when you wear it. You do not want anything that is tight fitting because this restricts your movements and breathing patterns. Ideally, clothes should be loose fitting are the best to workout in for yoga. At the same time you do not want clothes so loose that you step on them or feel like you’re going to expose yourself in various positions. Try on the clothing before you make the final purchase.

Material for yoga clothing should be soft and free for zippers, buttons or tight elastics. One popular material for working out is Micro Modal material. There is a silky appearance to the garments that make it great for non-workout wearing but offers softness needed for workouts. Cotton makes an excellent material because it breathes and is easily washed between workout sessions.

Pricing for yoga clothing varies from brand to brand. You can find flattering and loose fitting garments in a quality fabric that breathes for virtually any clothing budget. Some outfits look great for other activities that you enjoy such as walking, visiting the park or other casual occasions. This makes the yoga clothing versatile and well worth the investment. For more tips on yoga check out www.YogaPlunge.com.