How to Obtain Constipation and Bloating Relief

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Constipation has fast become a common complaint among many Americans. In fact, annually, an average 4 million Americans say that they experience constipation. Constipation is triggered by insufficient water and fiber intake.

Constipation is the irregular movement of bowels. When one experiences constipation, stools are hard and this leads to difficulty in passing them.

The normal bowel movement of a healthy adult varies between 3 and 21 times a week. A healthy adult should pass at least one bowel movement a day. Less than three bowel movements is medically a condition of constipation and less than one bowel movement in a week is acute constipation.

Constipation can lead to bloating, which is the swelling of the abdomen. Bloating is simply a medical condition whereby the stomach becomes overstretched by excessive gas content.

Fewer than three bowel movements per week, hard stool, straining during bowel movements, feeling of incomplete evacuation are some of the common symptoms of constipation. Constipation and bloating relief should be addressed, as lack of effective treatment can lead to several other diseases.

If the wastes produced by the body are not removed regularly, it can seriously affect your health. During constipation the colon wastes are not removed and this is a sure precursor for colon cancer. Stagnant stools stored in the colon give rise to several harmful bacteria. These bacteria can create inflammation on the colon linings, which can lead to colon cancer. In acute constipation, the bacteria from colon can enter other parts in the digestive system and there by hampering the entire digestive process. Other symptoms that emerge include eczema, acne, skin problems, headaches, a lowered immune system and mood changes.

So how do you obtain constipation and bloating relief? There are several natural methods for constipation and bloating relief. Constipation is directly associated with what you eat. So, if your diet is proper, the chances of having it are nil. A fiber rich diet is the most common remedy. Fiber retains water in the stools and also increases the size of it as this can lead to their easy passage. A fiber rich diet also helps in the growth of good bacteria. Psyllium is high in soluble fiber and consuming psyllium with large amounts of water alleviates constipation.

Since historical times, people recommend prunes for constipation and bloating relief. The scientific fact behind it is that prune contains large amount of potassium which stimulates the linings of colon and this leads to easy bowel movements. Potassium also cleans the fecal matter attached to the colon linings.

In addition, you can obtain constipation and bloating relief by including vegetables like broccoli, cauliflower, cucumber and tomato in your diet. These vegetables are rich in potassium and should help you with your bowel movements. Fruits like pineapple also contains large amount of potassium.

Herbs like aloe, senna, buckthorn and frangula are proven natural remedies for constipation. Flax seed and Rhubarb are other two herbs that can provide much constipation and bloating relief. Most of these herbs are available in the market. Some of these herbs have high laxative properties. You should therefore use them only taking professional advice.

Thus, it can be seen that there are many ways to obtain constipation and bloating relief. Do not let your constipation cause you pain and discomfort. It is possible to achieve good health and more energy just by making simple changes. Most of these ways can be easily adopted and incorporated into your diet and regime.

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