Perimenopause Diet – Does it Help?

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The body goes through a lot of transformation during perimeniopause. The metabolism of the body is slowed down to a large extent. The body gains, weight in turn. It is very important that during perimenopause, the body has a proper metabolism. A change in the lifestyle and diet will compensate the slow metabolism. There are a number of reasons why the body is prone to weight gain during this phase. You also may want to consider the perimenopause diet.

Physical activity decreases to a great extent. The consumption of processes food also adds to weight gain. The hormonal imbalance may also cause thyroid dysfunction. In order to fight back perimenopause weight gain, one should exercise a lot and should boost his metabolism. A woman should burn a lot of calories. Simultaneously she should look for some perimenopasue treatment. This treatment should not include any synthetic material.

Increased physical activity will automatically boost the metabolism. Loss of the perimenopasue weight will give one a great healthy feeling. The woman will also feel better emotionally. Jogging and walking will cost you nothing but they will pay you best. Just some comfortable clothing and a pair of comfortable shoes and you will be ready with the greatest perimenopause diet.

The actual diet should not involve starvation at any point of time. In fact when the body doesn’t get the required amount of calories, it will start consuming the fat. The diet will include more of unprocessed food and no trade sugar. No pastas and no potatoes. The food that you eat now is the food that you eat for the body’s well being. A lot of fresh vegetable and lean protein should be a part of your diet. High quality of progesterone is also a great component of the perimenopasue diet. Weight gain also occurs when the body is under hormone therapy. A strict regime to lose perimenopasue weight will be an open invitation to thyroid dysfunction. So, select a diet that has the least side effects and ensures you great strength throughout your menopause days.

For more information on menopause visit www.MenopauseTime.com.