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Plant Calcium Supplements

If you’ve never heard of a plant based calcium supplement, that is likely to change in the very near future. Sometimes called green calcium, plant calcium is poised to experience a major boost in popularity based on some recently reported health news. For years, millions of Americans have been taking a daily calcium supplement to help build bone density and improve overall health. Consumers have been told over and over again that taking calcium daily could prevent Osteoporosis, reduce the risk of bone injury, and improve overall health. Suddenly, this long held belief has come into serious question based on a series of clinical trials that yielded some rather interesting results. A recently published study involving over 12,000 participants linking traditional calcium supplements to an increased risk of heart attack has caused many people to take a closer look at whether the calcium they are taking is actually providing any real benefit. In addition to the heart health concerns, the same study also concluded that the pills provide little to no benefit at all. Several prominent medical professionals are not surprised by the study at all. In a recent interview, one doctor explained that most calcium supplements are actually made from limestone which does not resemble the kind of calcium your body can use or recognize making it virtually useless.

Should you Avoid Taking Calcium Supplements?

Does this mean your body doesn’t need calcium? Not at all! There is broad agreement in the medical community that these study results do not apply to calcium consumed through natural food sources such as dairy and greens. While calcium derived from limestone may not provide any benefit, calcium still remains an essential nutrient the body needs to produce strong and healthy bones. Many doctors are recommending that their patients switch from Limestone based calcium to natural plant calcium supplements instead. These supplements get their calcium content from whole food plant sources instead of limestone and are thought by many to be a considerably safer way to ensure that your body is getting enough calcium. There are several plant based calcium products on the market including Green Calcium by Greek Island Labs which seems to be gaining in popularity. These alternative calcium sources appear to be positioned to experience rapid growth following the recent calcium related studies. If you are currently taking a traditional calcium supplement, you may want to further educate yourself on this recent health news and re-evaluate whether or not it might be appropriate for you to make a change. At the very least, the study makes for an eye-opening read that may encourage you to ask your doctor a few more questions the next time you go in for a routine consultation.