Simple 3-step Relaxation Technique

Relief from the stress of work and worries at home can be hard to find. In our stressful world, many of us experience stress on a day to day basis. Media Composer and owner of Sounds That Soothe, Martin Mayer, has a method that may help: a simple 3-step relaxation technique to relax you after the average stressful day.

This technique can be used by anyone who can find a quiet place to restore peace and promote relaxation after a stressful day. Just follow the three steps.

1) Find a quiet place away from distractions. Gentle stretching exercises will help to relieve tension in the muscles of your body. Either sit down or lie down whichever is more practical or makes you feel more comfortable.

2) Calmly, adjust your breathing to breathe slower but deeper. Starting with the top of your head, concentrate on each part of your body in turn. Imagine each part of your body weightless and completely relaxed.

3) Try to put aside all other thoughts. Imagine your everyday concerns disappearing into the distance. Allow your mind to go blank. If you find this difficult, visualise a peaceful relaxing place, think of the most relaxing word or a time when you were content and relaxed.

After around 15 to 20 minutes focus yourself, take deep breaths and open your eyes. Do not sit or stand up for a minute to adjust from the technique and avoid dizziness.

This technique can be a great way to relax after a long day. As part of a routine, this technique can really help to reduce stress. Other simple techniques may help: a long soak in the bath, listening to relaxing music or a walk in the local park. These are all simple ways to relieve everyday stress. However, if stress persists or you are having trouble coping you need to ask for help. Talking to friends and relatives can often be helpful but if you need more help consult your doctor.