Useful Tips For Cellulite Reduction

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Ninety percent of women have it; that ugly, pockmarked look on their hips, thighs and buns. Cellulite is body fat that has been constricted by the body’s connective tissues. Some experts say that it is caused by toxins built up in the body; others say it is just plain old fat. Whatever causes it, there is an entire industry devoted to helping us with cellulite reduction. Women use creams, lotions and potions to try to reduce cellulite. There is no non-surgical way to completely get rid of cellulite, but you can reduce it with a sensible weight-loss program that includes a healthy diet and plenty of exercise.

One major factor in cellulite control is diet. Cutting back on fatty foods and sugar will help reduce body fat. A diet that helps flush toxins out can also help reduce cellulite. Drinking eight glasses of water a day will help with this too. Cutting back on coffee and sodas, as well as chocolate can also help. Eat your fruits and veggies. Green leafy vegetables and lots of fresh fruits will help your body flush toxins away, as will garlic, leeks and onions. Sweet red or green peppers, kale and broccoli are high in vitamin C and bioflavonoids and can make the connective tissues suppler. A healthy diet can help reduce cellulite, and as a bonus, you’ll feel better and have more energy.

If you want to reduce cellulite, then the best way that you can do this is to work out regularly. Jogging or brisk walking can help the body burn excess fat, which will help with cellulite reduction. You should also do exercises to strengthen and tone your muscles to help reduce that dimpled look. Massaging the area can also help. It removes excess water, brings blood flow to the skin, and softens constricting connective tissues. It won’t get rid of all of your cellulite, but it can go a long way toward reducing its appearance.

There are many cellulite products that claim to reduce that lumpy appearance but many of them simply don’t work. The best method of cellulite reduction is weight loss. Eat a sensible diet low in fat with plenty of fruits and vegetables and drink plenty of water to help remove toxins from the body. A brisk walk or jog several times a week combined with exercises to strengthen and tone muscles will also help. Massage can reduce that cottage cheese appearance, yet surgery is the only way to completely get rid of cellulite. Short of that, if you want to reduce cellulite, then you have to work at it by eating right and exercising. The result will be a slimmer, healthier you.