Winsor Pilates: All You Need Is You

• Tweet
• Pin It

If Pilates is the exercise of the elite, then Winsor Pilates is the elite of exercise. Developed by Mari Winsor, Winsor Pilates employs the Pilates techniques of toning the body and burning fat, whipping into a fast-paced frenzy that effectively speeds up the process. Favored as a mighty tool in Hollywood, Winsor Pilates has helped to elevate the popularity of this already proven exercise, and has become a famous form of workout in its own right.

Winsor Pilates picks up the pace above conventional Pilates, using the tried and true exercises in a new and exciting way. The key, according to Mari Winsor, is the dynamic sequencing technique. This technique is a set order to the exercises that allows the participant a constant sense of movement. The flow from move to move is done as a consistent pace and rhythm that allows for a smooth and effective workout. The constant motion also helps to ward off the boredom that comes from holding positions for an extended period, as is the case with routines like yoga.

One of the best parts about Winsor Pilates is that it does not require any Pilates machine or other exercise equipment to participate in the workouts. It is possible to practice your Pilates at home, on vacation, or even at work with a minimum of fuss. It is possible to workout almost anywhere, allowing you a great deal of freedom in scheduling your fitness routine. Anytime you find yourself alone with ample space, you can spend time on your workout and tone your body during lunch hour, at home, or even (if you want) in a park or on the beach (great for drawing attention to your newly firmed muscles, for sure).

The Winsor Pilates system does not require any great amount of money or hours and hours in a public class. Videos are for sale from Mari Winsor herself, instructing the masses on the fine points of the Winsor Pilates system in the comfort of living rooms all across the USA and beyond. Anyone wishing to learn Winsor Pilates can do so with the click of a couple of buttons, fast and easy, mailed directly to your door. The workouts are varied and exciting, prompting you to continue working out over time to keep your newly sculpted muscles toned and strong. Winsor Pilates also follows the old Pilates tradition of strength training, increased flexibility, and improved muscle tone. If it takes burning fat to a new high, all the better. It is, after all, hard to argue with results. For more information on pilates check out www.PilatesWorkoutIdeas.com.