Yoga Positions for Beginners

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There are many emotional and physical benefits to practicing yoga. With so much concentration in the wellness and fitness industry, it is not surprising that more and more people are turning to yoga to compliment their health lifestyle choices and for exercise. At first glance, the thought of yoga can be a little intimidating because there are indeed some unusual sounding names. However, the good news is that there are some basic yoga positions for beginners that are easy to learn and will indeed make you a yoga addict.

One of the most popular poses is the Mountain Pose. This is the core pose for standing positions and you can build on it to learn those movements and poses. For example, the Raised Hands Pose is based on the Mountain Pose and is the movement of standing and raising the arms toward the ceiling.

Some of the beginning yoga positions are common in all yoga classes. It helps to learn these basic poses as you will use them repeatedly throughout your yoga workouts. One of the poses that are used when you are resting is the Child’s Pose. This pose is specifically for resting and regaining your strength for the remainder of the class. Traditionally, yoga classes are concluded with the Corpse Pose which is for a final rest and rejuvenating your focus and energy at the end of each workout session. Another popular pose is the Cobra pose which is a primary pose for positioning and strengthening the spine.

Learning some of the basic poses for yoga will enable you to feel comfortable with yoga positions for beginners. Yoga is a very healthy and popular form of working out and enables you to use techniques in other parts of your life. Don’t let the various poses intimidate you because they are easy to learn and utilize. For more on yoga check out www.YogaPlunge.com.