Building Strength and Mobility: The Case for Physical Activity in Your Later Years
Physical activity is the foundation of independence and vitality in your later years. Discover how strength, aerobic, and balance work transform aging.
How and Why You Should Run (Explained in 5 Minutes)
Running is no doubt a good form of exercise .But some people actually are lazy or don’t have enough reasons to get up in the morning and run with the early sunshine on their face. Do you need some inspiration to get yourself moving? Well, we have here a clip that will inspire you to…
How Long Should You Rest between Exercise Sets? Learn from this Clip!
There’s a lot of different views and debates how long should one rest between exercise. Some study suggests that a one minute rest is good for muscle growth and a three minute rest is for muscle rest. One minute? Three minutes? Find out from this amazing clip!
Ten on-the-go exercises that will help you to stay in shape even without a gym
Sometimes in our busy schedule, it is very hard to visit a gym to stay in shape. But in this clip, we will show you ten on-the-go exercises to help you to stay fit and maintain your shape even without visiting a gym.To learn these on-the-go exercises be sure to check the clip below. Enjoy
5 Busy Mom Workout Tips from Fitness Expert Mai Tran
You officially have no excuse – working out can be done, even with a little one! You burn fat, slim down and feel stronger if you try these 5 exercises one time a day, three times a week from fitness spokesmodel Mai Tran. Tran’s new book, co-written with Marc Zappulla, “Active Girls, Healthy Women” made…
5 Tips For Keeping (or Getting) Your “Pool-Worthy” Body
If you haven’t already cracked out the swimsuit for the summer, now’s the time. Oy… If the thought of that has your feeling a little tentative, never fear. Healthy living blogger Roni Noone has five easy tips for you to shake up your eating habit and fitness routines to help you get on track or…
Fitness Expert/Entrepreneur Tony Little Talks about His New Holiday Traditions
Tony Little spent last year’s Christmas in the Newborn Intensive Care Unit (NICU) with his month-old sons, Chase and Cody, who were born extremely premature. This year, the one-year-old boys are home and getting stronger every day. Little is ready for holidays home with his family because, like so many things in his life, he…
9 Tips for Staying Fit as a Family from Fitness Guru John Abdo
A healthy lifestyle as a kid leads to healthy adults, according to John Abdo, fitness professional, trainer and inventor of the Ab Doer Twist fitness equipment. You don’t need fancy equipment or a gym membership and you don’t even need an hour each day to improve your health and the health of your children, according…
DYAO Contestant Katie Fanok Talks About Her Holiday Traditions
In our continuing series profiling celebrities and their holiday traditions, Katie Fanok tells Family First about her wonderful favorites and traditions she has with her family. Fanok was recently a contestant on the show “Dance You’re A** Off” and is now the spokesperson for DotFit. She has recently lost 90 pounds – what an inspiration!…
Mommy Needs a New Image: A Style Makeover Before and After
– This is a piece written by guest contributor Emily Roy As a mother of four, all born in five years, nursing for 47 months, getting up at least one time during the night for six years straight, I was saggy, stretched and groggy, to say the least. I hardly felt like myself anymore. And every where I went, I couldn’t figure out how the other…
