Feeling a little shaky after your St. Patrick’s Day celebration? Maybe you have just a drink or two to unwind at the end of the day? A glass of wine or two with dinner, maybe a beer or two with friends on Friday nights? When does it become more than you can control? It is…
Tips for Eating Out You can eat out and eat healthy, too. Many restaurants offer delicious meals that are low in saturated fat, trans fat and cholesterol. That’s good news for your health because a diet high in saturated, trans fats and cholesterol raises blood cholesterol. High blood cholesterol is a major risk factor for…
On October 4, 1957, Russia laid down the gauntlet to the rest of the world. That;’s when Sputnik was launched, the first satellite. Backyard stargazers watched the shiny little object orbit the earth, and amateur radio operators were able to listen to its beeping signal. The US responded the next year with a stroke of…
Saturated fat is THE ENEMY! That’s my philosophy. While many people are concerned about carbs, trans fats, and cholesterol, I ignore all of that. But saturated fats, on the other hand, are something I pay EXTREMELY close attention to. You see, arterial blockage is one of the biggest killers affecting people my age and older….
I love eating. And I love cooking. And I love eating and cooking healthy. Healthy eating may put you in mind of alfalfa sprouts, unflavored yogurt, and what germ. But really, healthy eating just means cutting back (not necessarily eliminating) things like fried foods, saturated fat, and excess salt. For example, at presstime, I’m marinating…
A family safe internet experience is one of the cornerstones on which the Family First Site is based. Since our beginnings as the WorldVillage Family Site of the Day over 7 years ago, we have tried to present daily sites that present a variety of topics to the visitors within our cyber neighborhood. With such…