Get Healthy Quick with These Tips from Food Network Star Ellie Krieger

When you think of healthy foods, do you think of what’s NOT in the food – fat, calories, sugar or what’s IN the food – calcium, fiber, protein?

Star of Food Network’s Healthy Appetite and best-selling author Ellie Krieger says the best way to think about what foods you and your family eat is to concentrate on what’s in them, not what’s been taken out.

In the following interview with Family First’s Marijo Tinlin, she gives some great ideas for whole foods that are packed with nutrition, fiber and protein, including the very first hot cereal from Kellogg’s Special K.

You’ll find out why she advocates the In not Out philosophy and get some great ideas for eating delicious food that keep you full and give you lots of nutrition.

Read more about Ellie on her website and on the Food Channel’s biography page.