Building Strength and Mobility: The Case for Physical Activity in Your Later Years
Physical activity is the foundation of independence and vitality in your later years. Discover how strength, aerobic, and balance work transform aging.
How to Stay Strong After 50: Simple Resistance Training Basics
Strength training after 50 builds muscle, supports independence, and reverses age-related decline—no gym required, just 20 minutes and consistency.
Rucking: The Military Fitness Secret That’s Easier Than You Think
Rucking is absurdly simple: walk with a weighted backpack. This military training method burns more calories, builds strength, and requires no gym. Here’s how to start safely.
Tried and True Ways to Lose Weight That Aren’t Total Fads
It seems that a new diet promising fast weight loss is introduced every day. Fad diets may provide the desired weight loss in the first days or weeks. However, they are often unsustainable and when a normal diet is resumed, the weight comes back fast and it is often more than the weight lost. The healthy…
How and Why You Should Run (Explained in 5 Minutes)
Running is no doubt a good form of exercise .But some people actually are lazy or don’t have enough reasons to get up in the morning and run with the early sunshine on their face. Do you need some inspiration to get yourself moving? Well, we have here a clip that will inspire you to…
How Long Should You Rest between Exercise Sets? Learn from this Clip!
There’s a lot of different views and debates how long should one rest between exercise. Some study suggests that a one minute rest is good for muscle growth and a three minute rest is for muscle rest. One minute? Three minutes? Find out from this amazing clip!
Ten on-the-go exercises that will help you to stay in shape even without a gym
Sometimes in our busy schedule, it is very hard to visit a gym to stay in shape. But in this clip, we will show you ten on-the-go exercises to help you to stay fit and maintain your shape even without visiting a gym.To learn these on-the-go exercises be sure to check the clip below. Enjoy
Healthy Body, Healthy Brain
Exercise isn’t something that just makes your body feel good, it has a direct affect on your brain and cell growth. Studies have shown that people who exercise consistently have more brain activity in the areas that control memory and learning. So after reading this Infographic, go for a run.
Incorporating Exercise Into Your Busy Work Schedule
It is no secret that regular exercise provides tons of benefits to your body and mind. But working parents often find themselves depriving the opportunity of working out due to a hectic schedule. In between work and taking care of the kids, do you really have time to squeeze in exercise into your day? The…
5 Busy Mom Workout Tips from Fitness Expert Mai Tran
You officially have no excuse – working out can be done, even with a little one! You burn fat, slim down and feel stronger if you try these 5 exercises one time a day, three times a week from fitness spokesmodel Mai Tran. Tran’s new book, co-written with Marc Zappulla, “Active Girls, Healthy Women” made…
